8 Shocking Health Facts

You may be surprised or even shocked to learn about the following health facts:

#1: 88% of people are actually metabolically unhealthy.

In order to be metabolic healthy, you need to have optimal levels in 5 areas. Blood glucose, triglycerides, high-density lipoprotein cholesterol, blood pressure, and waist circumference, and all without the need for medications. Solution: Be in the 12%.

#2: The average person spends 93% of their time indoors.

Indoor air is 3-5 times more toxic than outdoor air.

Being indoors includes time spent inside of a building at work, in your vehicle and also inside of your home. Any time spent indoors means that you are breathing in all of those toxins during that time.

Solution: Get outside. Do activities outside, like walking, swimming, going on a hike, or gardening.

#3: Avoiding the sun is about as likely to kill you as smoking cigarettes. Being in the sun helps your body have enough vitamin D (which is a hormone). You may be surprised to learn that 90% of all of your hormones are actually in your skin, and need the sun to activate them. Solution: Be smart, and do not get burned, either by enjoying the sun during low peak hours, and using a natural sunscreen if you plan to be in the sun for 30 minutes or more. Get more sun.

#4: Plastic containers are really bad for your health.

Using plastic bottles, drinkware and storage results in plastic ending up in your body.

Solution: Replace plastic with glass.

#5: Seed oils may cause genetic changes to the brain. If you want to have luscious skin and hair, beautiful nails, and off-the-chart libido, avoid seed oils that disrupt your cellular membranes so essential for cellular health. Solution: The best way to have super sexy vibrant optimal hormonal health is to have healthy cellular membranes. You need your cells to be hormone sensitive to absorb them inside the cells where they must get to in order to have all of their amazing benefits.

#6: 95% of the USDA Dietary Guidelines committee members were found to have conflicts of interest to large food and pharmaceutical companies. Solution: Get the right scientific proven information from holistic health care practitioners, who focus on getting to the root cause and teaching you how your own body can heal itself to have optimal health. #7: Exercise is 1.5 times more effective for treating mental health conditions.

Exercise is a safer and more effective way to address depression, anxiety and distress than is conventional treatments such as medication.

Solution: Incorporate regular exercise into your life. Exercise is a powerful medicine and will radically improve your life.

#8: The leading cause of bankruptcy in the United States is due to medical bills.

Upgrade your epigenetic lifestyle in order to avoid disease and to stay out of the medical system.

Solution: Pay your organic farmer now or your doctor later.

Are you interested in exploring how we may be able to help you heal from autoimmune naturally? If you are ready now to invest time, money, and energy for a solution, please book a complementary call with a member of our team!